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Meditation & Mindfulness

Meditation is a state of deep peace that occurs when

the mind is calm, it is about being fully present in the

moment. Blissful meditations can lift our spirits and

help us to shine our inner light - to ourselves, our

families, friends and the rest of the world.

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Some of the many benefits

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• Leads to physical relaxation

• Aids pain relief

• Decreases muscle tension

• Helps to lower blood pressure

• Decreased anxiety

• Brings body, mind and spirit into harmony

• Helps to integrate all levels of our being

• Increases our sense of gratitude

• Experience a sense of trust, expansion and oneness

Meditation sessions online - to help you to experience the benefits of meditating in a group while sitting in the comfort of your home. Lots of tips and tools to help you with your practice.