Meditation & Mindfulness
Meditation is a state of deep peace that occurs when
the mind is calm, it is about being fully present in the
moment. Blissful meditations can lift our spirits and
help us to shine our inner light - to ourselves, our
families, friends and the rest of the world.
Some of the many benefits
Leads to physical relaxation
Aids pain relief
Decreases muscle tension
Helps to lower blood pressure
Brings body, mind and spirit into harmony
Helps to integrate all levels of our being
Increases our sense of gratitude
Experience a sense of trust, expansion and oneness
Meditation sessions online - to help you to experience the benefits of meditating in a group while sitting in the comfort of your home. Lots of tips and tools to help you with your practice.